7-Day Keto Meal Prep Plan

Meal prepping is the secret weapon of successful keto dieters. Spend 2 hours on Sunday, and you'll have delicious, keto-friendly meals ready for the entire week.

What You'll Need

Proteins

• 2 lbs chicken thighs
• 1 lb ground beef
• 12 eggs
• 1 lb bacon

Vegetables

• 2 heads broccoli
• 1 head cauliflower
• 2 zucchini
• 1 bag spinach
• 2 avocados

Fats & Dairy

• 1 block cream cheese
• 1 lb butter
• 1 cup shredded cheese
• Heavy cream

The Prep Schedule

Hour 1: Proteins

1. Season and bake chicken thighs (25 min at 400°F)
2. Brown ground beef with taco seasoning
3. Hard boil 6 eggs
4. Cook bacon in batches

Hour 2: Vegetables & Assembly

1. Roast broccoli and cauliflower
2. Spiralize zucchini for "zoodles"
3. Portion everything into containers

Daily Meal Plan

Monday

• Breakfast: Bacon and eggs
• Lunch: Chicken thigh + roasted broccoli
• Dinner: Taco beef lettuce wraps

Tuesday

• Breakfast: Cream cheese pancakes
• Lunch: Egg salad on spinach
• Dinner: Chicken with cauliflower mash

Wednesday

• Breakfast: Bulletproof coffee + hard boiled eggs
• Lunch: Beef and cheese roll-ups
• Dinner: Zoodles with chicken

(Continue pattern for remaining days)

Pro Tips

1. Invest in good containers: Glass containers keep food fresh longer
2. Label everything: Include the date and contents
3. Freeze extras: Cooked proteins freeze well for 2-3 months
4. Prep sauces separately: Add dressings just before eating

Conclusion

Meal prep doesn't have to be complicated. With this simple plan, you'll save time, money, and stay on track with your keto goals all week long.